Weigh In record (no journal entry) for 29 October 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1344 kcal
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Fat: 97.04g | Prot: 105.22g | Carbs: 11.97g.
Breakfast: Маскарпоне, Белая Дача Рукола, Шпинат, Мясницкий Ряд Балык Свиной, Яйцо-Пашот, Авокадо Авокадо. Dinner: Арахис, Жареная или Запеченная Курица. more...
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Gaining 0.4 kg a Week
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