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Kamis Manis.. 😅
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1000 kcal
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Fat: 45.34g | Prot: 55.81g | Carbs: 93.65g.
Breakfast: Aqua Air Mineral, Nasi Goreng tanpa Daging. Lunch: Aqua Air Mineral, Mie Telur (Ditambah, Masak), Kacang Panjang Hijau Dimasak (dari Segar), KFC Fish Fillet, Jamur Dimasak, Sate Ayam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Kikil, Hati Ayam, Nasi Uduk. more...
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Losing 4.2 kg a Week
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Azwar Batistotti's Weight History
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