Weigh In record (no journal entry) for 29 October 2021
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1058 kcal
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Fat: 28.78g | Prot: 48.32g | Carbs: 100.46g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Alface, Tomates, Carne de Porco do Lombo (Lombo, Magra). Dinner: Budweiser Cerveja, Catupiry Pizza Artesanal Lombo com Catupiry, Danone Iogurte Grego Light Maracujá. Snacks/Other: Mãe Terra Remix Açaí (25g). more...
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Losing 1.8 kg a Week
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