Weigh In record (no journal entry) for 29 October 2021
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1325 kcal
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Fat: 46.30g | Prot: 49.46g | Carbs: 175.69g.
Breakfast: Ikea Круассан, Ростик'c - KFC Кофе Латте 0,4. Lunch: Доширак Доширак Говяжий. Dinner: Плов с Куриной Грудкой. more...
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Losing 1.1 kg a Week
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