Weigh In record (no journal entry) for 29 October 2021
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79.8 kg
Lost so far: 14.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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988 kcal
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Fat: 36.62g | Prot: 54.09g | Carbs: 105.72g.
Breakfast: Кофе с Молоком, Куриные Грудки (Жареные), Зеленый Листовой Салат, Smiltene Siers Svaigais Klasiskais, Rimi Rice Cakes Unsalted. Lunch: Rimi Indonesian Noodles with Chicken. Dinner: Котлета Свиная, Помидоры Черри, Красный Лук, Ol'mar Чёрные Оливки, Cordoba Olīveļļa, Mlekovita Ser Favita, Зеленый Листовой Салат. Snacks/Other: Кофе с Молоком. more...
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Losing 0.7 kg a Week
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rozentaljka's Weight History
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