d7o0om's Journal, 29 Oct 21

d7o0om's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2021

66.6 kg Lost so far: 4.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

3058 kcal

Fat: 68.59g | Prot: 86.36g | Carbs: 394.65g. Dinner: Shawrma Raiq شاورما رايق 7 Pieces Arabi Shawrma w Cheese, shires bakery breakfast biscuits بالعسل والمكسرات, خبز, شوربة قطع الدجاج مع الشعيرية, خصار مشكلة ايدام خضار باللحم, ازر الوليمة أرز. more...

321 kcal

Exercise: 321 - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...

Losing 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

d7o0om's Weight History

View Complete History

d7o0om's Journal, 29 Oct 21

Submit a Comment

d7o0om's Weight History