Weigh In record (no journal entry) for 29 October 2021
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77.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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677 kcal
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Fat: 38.19g | Prot: 35.20g | Carbs: 45.80g.
Breakfast: Café (Infusão), Ovo Mexido, Tomates. Lunch: Salgadinho de Festa. Snacks/Other: Goshen Almôndega de Soja . more...
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Losing 1.8 kg a Week
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Jaque Oliver21's Weight History
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