Weigh In record (no journal entry) for 29 October 2021
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48 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1304 kcal
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Fat: 66.35g | Prot: 53.12g | Carbs: 136.25g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Kiraz Domates, Salatalık, Sütaş Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Patates Yemeği, Yeşil Mercimek Salatası. Dinner: Patates Yemeği, Yeşil Mercimek Salatası. Snacks/Other: Mandalina. more...
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Losing 0.1 kg a Week
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beşubeşu's Weight History
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