Weigh In record (no journal entry) for 29 October 2021
|
75.5 kg
Lost so far: 12.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
459 kcal
|
Fat: 20.65g | Prot: 19.98g | Carbs: 55.09g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Pazı Kavurması. Lunch: Birşah Yarım Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Dinner: Tarhana Çorbası, Taze Fasulye, Sebzeli Bulgur Pilavı ( Domates, Biber, Soğan). more...
|
|
1965 kcal
|
Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
...Bahar...'s Weight History
|