Weigh In record (no journal entry) for 29 October 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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270 kcal
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Fat: 13.04g | Prot: 17.98g | Carbs: 21.44g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 3.5 kg a Week
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widia ari susanti's Weight History
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