Weigh In record (no journal entry) for 29 October 2021
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85.9 kg
Lost so far: 4.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1684 kcal
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Fat: 68.29g | Prot: 125.89g | Carbs: 141.80g.
Breakfast: Dulano Kochhinterschinken, Aldi Premium Iso Whey Protein, American Style Erdnuss Creme Crunchy, Chavroux Chavroux Feige, Kaufland Ei, Alnatura Kokosöl Nativ, Vemondo Kokosnuss Natur Joghurt, Edeka Avocado, Enerbio Dinkelflocken, Помидоры Черри, Lidl Heidelbeeren. Lunch: Alnatura Mandelmus, Lidl Sesamring, Real Quality Tomaten Stücke, Mondo Italiano Tomaten, Масло Гхи, Фаршированный перец, Гречка, Milbona Skyrella. Dinner: IronMaxx Vegan Protein Bar Chocolate Brownie Geschmack, Monolith Meeresalgen, Belbake Mandeln Naturbelassen, Rama Zum Braten Butternote, Ostsee Fisch Thunfisch. more...
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Losing 2.8 kg a Week
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ernsttetiana's Weight History
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