Weigh In record (no journal entry) for 29 October 2021
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67.7 kg
Lost so far: 16.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1162 kcal
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Fat: 64.09g | Prot: 57.62g | Carbs: 87.85g.
Breakfast: Сливочное Масло, Лэнд Ленивые Вареники , Простоквашино Сметана 15%. Lunch: Вареное Яйцо. Dinner: Ермолино Пельмени "Домашние". Snacks/Other: Nesquik Злаковый Батончик. more...
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Losing 0.7 kg a Week
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