Weigh In record (no journal entry) for 22 October 2021
|
89.9 kg
Lost so far: 8.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2716 kcal
|
Fat: 124.25g | Prot: 101.75g | Carbs: 241.58g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Aldi 7 Granen Energie Ontbijt, AH Blauwe Bessen. Afternoon Tea: Europese Druiven (Rood of Groen), Banaan. Dinner: D'Antelli Pastasaus Bolognese, AH Macaroni Groente, Honig Macaroni Bereid, Rundergehakt. Snacks/Other: Lidl Brie, Melba Toast, Conimex Bali Kroepoek, Rode Tafelwijn. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ApBessels's Weight History
|