Weigh In record (no journal entry) for 29 October 2021
|
67.9 kg
Lost so far: 12 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1205 kcal
|
Fat: 35.90g | Prot: 101.08g | Carbs: 124.13g.
Breakfast: Quatá Queijo de Coalho, Visconti Pão de Forma Integral, Espinafre, Omelete ou Ovos Mexidos, Mamão, Bolo Branco (sem Cobertura Glacé), Banana Prata. Lunch: Substancia Strogonoff de Frango, Salada Verde Mista, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Piracanjuba Leite Desnatado Zero Lactose, FN Forbis Whey Gourmet, Carne de Sol, Conquista Palmito, Salada Verde Mista. Snacks/Other: Uva Itália, FN Forbis Whey Gourmet, Sococo Coco Ralado sem Açúcar , Bolo Branco (sem Cobertura Glacé), FN Forbis Whey Gourmet, Maçã, Banana Prata, Couve-Flor Cozida (de Couve-Flor Fresca), Salgadinho de Festa. more...
|
|
2011 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycekss's Weight History
|