Weigh In record (no journal entry) for 29 October 2021
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101.9 kg
Lost so far: 34.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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529 kcal
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Fat: 13.13g | Prot: 54.28g | Carbs: 48.58g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Эвалар Протеиновый Коктейль со Вкусом Ванили, Станичное Молоко 3,2%, Магнит Банан. more...
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Losing 0.9 kg a Week
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Madddog1982's Weight History
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