Weigh In record (no journal entry) for 29 October 2021
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71.3 kg
Lost so far: 14 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1865 kcal
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Fat: 102.23g | Prot: 70.53g | Carbs: 177.80g.
Breakfast: Çikolata, Karışık Kuruyemiş, Siyah Zeytin, Ayçiçek Yağı, Kebir Kolot Peyniri, Et Haşlama, Tatlı Kırmızı Biber, Yumurta. Lunch: Elma. Dinner: Starbucks Caramel Macchiato (Tall), Tadım Gün Kurusu Kayısı , Biber Kızartması, Zeytinyağlı Barbunya. more...
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Losing 0.1 kg a Week
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ayca1919's Weight History
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