Weigh In record (no journal entry) for 29 October 2021
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119.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1056 kcal
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Fat: 33.51g | Prot: 43.82g | Carbs: 144.37g.
Breakfast: Peynirli Börek. Lunch: Gourmet Garage İçli Köfte. Dinner: Mevsim Salata, Karışık Yeşil Salata, Sütaş Ayran, Tavuk, Fırında Patates, Sütlaç, Beyaz Ekmek, Un Çorbası. Snacks/Other: Kahve, Sütlü Kahve, Nescafe Sade. more...
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Gaining 0.4 kg a Week
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