Weigh In record (no journal entry) for 29 October 2021
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58 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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582 kcal
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Fat: 16.35g | Prot: 23.92g | Carbs: 84.98g.
Breakfast: Dr. Korner Хлебец Гречневый, Setra Паштет из Тунца, Ашан Помидор. Lunch: ISKA Вяленые Томаты в Масле, Barilla Спагетти #3. more...
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Losing 1.4 kg a Week
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