Weigh In record (no journal entry) for 29 October 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2666 kcal
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Fat: 95.61g | Prot: 201.73g | Carbs: 248.86g.
Breakfast: Scala Cream Cheese, Carrefour Pão Semi Italiano, Cooked Green Cabbage (Fat Added in Cooking), Pratigel Brócolis Congelado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate. Lunch: Silver Banana, Camil Feijão Preto Cozido, Princesa Arroz Parboilizado Cozido, Tomatoes, Scala Mussarela, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg (Whole). Dinner: Tommy Panettone com Frutas, Silver Banana, Grãos de Vida Aveia Laminada Grossa, Cocoa Powder (Unsweetened), Cinnamon, Piracanjuba Leite Desnatado. Snacks/Other: Roasted Unsalted Cashew Nuts, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate. more...
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Gaining 0.3 kg a Week
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Ewerton Lima's Weight History
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