Weigh In record (no journal entry) for 29 October 2021
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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680 kcal
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Fat: 17.06g | Prot: 16.40g | Carbs: 86.61g.
Breakfast: Simbat Hudri Hurma. Lunch: Fındık Lahmacun, Mutfağım Lahmacun. Dinner: Eti Sütlü Çikolata, Kovan Kurabiye. more...
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Losing 0.7 kg a Week
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