owensk's Journal, 21 Mar 11

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Weigh In record (no journal entry) for 21 March 2011

109.8 kg Lost so far: 10.9 kg. Still to go: 53.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2011:

1451 kcal

Fat: 23.44g | Prot: 66.42g | Carbs: 257.77g. Breakfast: fiber one yogurt, orange, great value oatmeal sugar free. Lunch: Kroger Fresh Selections Classic Garden, Soup Campbells chunky. Dinner: great value lean cafe seseme chicken. Snacks/Other: Panera Bagel, fiber one yogurt, ORA. more...

3452 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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owensk's Journal, 21 Mar 11

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owensk's Weight History