Weigh In record (no journal entry) for 29 October 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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700 kcal
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Fat: 45.17g | Prot: 64.90g | Carbs: 9.27g.
Breakfast: PAM Pam, Carbonell Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Lunch: Tomatillos, Verdolagas, Sabritas Chicharrón de Cerdo. more...
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steady weight
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KrloxIPN's Weight History
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