Weigh In record (no journal entry) for 29 October 2021
|
127.6 kg
Lost so far: 22 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
2334 kcal
|
Fat: 90.04g | Prot: 166.17g | Carbs: 178.32g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Baby Potatoes, Lean Minced Beef, McCain Mixed Vegetables. Dinner: Vinegar, Sugar and Water Dressing, Iceberg Lettuce (Includes Crisphead Types) , Woolworths Baby Potatoes, Albany Superior White Bread, Lean Minced Beef. Snacks/Other: NPL Whey Slim. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|