Weigh In record (no journal entry) for 29 October 2021
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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457 kcal
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Fat: 14.99g | Prot: 32.83g | Carbs: 46.06g.
Breakfast: AH Biologisch Rijstwafels, Arla Karnemelk, ERU Goudkuipje Sambal, Koolhydraatarm Brood, Eierkoek. more...
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Losing 5.6 kg a Week
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