Weigh In record (no journal entry) for 29 October 2021
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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349 kcal
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Fat: 8.79g | Prot: 7.74g | Carbs: 57.88g.
Breakfast: Ülker Bitter Damla Çikolata, Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 2.8 kg a Week
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Cristink1's Weight History
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