Weigh In record (no journal entry) for 29 October 2021
|
73.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1253 kcal
|
Fat: 22.87g | Prot: 81.12g | Carbs: 188.00g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Yogur Desnatado Sabores, Hacendado Jamón York, Mercadona Pan Integral, Manzana Roja, Galletas de Mantequilla, Café, Central Lechera Asturiana Leche Desnatada 0,0%. Lunch: Hacendado +Proteínas con Arándanos, Naranjas, Plátano, Coliflor Cocida (sin Grasa Añadida en la Cocina), Gazpacho Manchego. Dinner: Galletas de Mantequilla, Nutella Nutella, Naranjas, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ternera Magra, Manzana Roja. more...
|
|
2014 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Cooking - 19 minutes, Driving - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|