Weigh In record (no journal entry) for 29 October 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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639 kcal
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Fat: 31.06g | Prot: 26.49g | Carbs: 63.55g.
Breakfast: ВкусВилл Козинак Подсолнечный, Сметана , Обычные Блины, Fitness Time Масса Альбуминная Творожок, Рогачев Сгущённое Цельное Молоко с Сахаром, Вода, Американо. Lunch: Цех 85 Капучино. more...
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Gaining 1.4 kg a Week
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