Weigh In record (no journal entry) for 29 October 2021
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55.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1116 kcal
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Fat: 32.99g | Prot: 54.77g | Carbs: 161.14g.
Breakfast: Polonez Fit Yaşam Hindi Jambon, Bahçıvan Taze Kaşar Peyniri, Kızarmış Tahıllı Ekmek, Salatalık (Kabuklu), Domatesler, Elma, Bal, Fıstık Ezmesi. Dinner: Eti Karam Bitter, Kestane, Pancar, Tarhana Çorbası, Nar Ekşisi, Domatesler, Semizotu, Reis Basmati Pirinç, Et Haşlama. more...
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1700 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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