Weigh In record (no journal entry) for 28 October 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1364 kcal
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Fat: 46.03g | Prot: 60.41g | Carbs: 181.55g.
Breakfast: White Rice. Lunch: Fried Shrimp, Tempeh (Cooked), Tea Unsweetened, White Rice. Dinner: Sugar, Indomilk Susu Kental Manis Cokelat, White Bread . more...
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steady weight
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kittencanes's Weight History
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