Weigh In record (no journal entry) for 29 October 2021
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1503 kcal
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Fat: 70.14g | Prot: 57.58g | Carbs: 160.39g.
Breakfast: Rosinen, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Milch 1,5%. Lunch: HOLO Quinoa, Purland Hackepeter, Real Thai Sweet Chilli Sauce. Dinner: Milch 1,5%, Knackwurst. Snacks/Other: Lidl Apfeltasche, Getrocknete Feigen. more...
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steady weight
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martina1956's Weight History
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