Weigh In record (no journal entry) for 29 October 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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620 kcal
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Fat: 42.59g | Prot: 40.23g | Carbs: 18.96g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Сливочное Масло, Русский Хлеб Хлеб Янтарный, Брест Литовск Сметана 15%, Свежие Новости Творог 7%, Маркет Перекресток Сыр Адыгейский 40%, Салями. more...
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steady weight
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Nelia.Sideleva's Weight History
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