Weigh In record (no journal entry) for 29 October 2021
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67 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1719 kcal
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Fat: 56.83g | Prot: 50.33g | Carbs: 260.24g.
Breakfast: Просто Мёд , Виноград, Prisma Яблоко Антоновка , Карат Творог Зерненый 4%, Кофе. Lunch: Гречка Отварная. Dinner: ВкусВилл Шаурма из Свинины. Snacks/Other: Виноград, ВкусВилл Меренговый Рулет с Манго-Маракуйей. more...
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Losing 2.1 kg a Week
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