Weigh In record (no journal entry) for 29 October 2021
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1566 kcal
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Fat: 64.86g | Prot: 86.94g | Carbs: 152.68g.
Breakfast: Majoneesi, Lidl Croissant, Valio Arki Juusto, HK Saunapalvikinkku, Cappuccino, Pirkka Tuorepuristettu Appelsiinitäysmehu. Lunch: Atria Kevyt 5% Kalkkunanakki. Dinner: Lidl Monivilja-Siemensämpylä, Valio Oddlygood Barista Kaurajuoma , Atria Kalkkunaleike, Becel Kevyt. Snacks/Other: Myllärin Hedelmä Mysli, Pakkasmarja Mustikka, Ehrmann Pehmeä Rahkajogurtti, Valio Oddlygood Barista Kaurajuoma . more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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