Weigh In record (no journal entry) for 29 October 2021
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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925 kcal
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Fat: 23.61g | Prot: 58.02g | Carbs: 109.12g.
Lunch: Daun Singkong, Bamboe Bumbu Balado, Kerang (Spesies Campuran), Nasi Putih. Dinner: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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nadia_ns's Weight History
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