Weigh In record (no journal entry) for 29 October 2021
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75.9 kg
Lost so far: 7.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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476 kcal
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Fat: 23.94g | Prot: 16.67g | Carbs: 41.92g.
Breakfast: Магнит Сыр Российский 50%, Mr. Ricco Майонез на Перепелином Яйце 67%, Помидоры, Mission Deli Лепёшки Гриль . more...
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Losing 1.1 kg a Week
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