Weigh In record (no journal entry) for 29 October 2021
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2147 kcal
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Fat: 75.56g | Prot: 173.26g | Carbs: 195.75g.
Breakfast: Grapefruit, Valio Profeel Protein Milkshake Chocolate, Valio Profeel Protein Pudding Chocolate. Lunch: Chude Ciacho Ciasto Marchewkowo-Karmelowe, Marinero Krewetki Białe Vannamei, Marinero Mieszanka Morska, Калоризатор Цветная Капуста. Dinner: BioTech USA Iso Whey Zero, Lays Oven Baked - Yoghurt With Herbs, Калоризатор Авокадо, Pilos Ser Gouda, Kraina Wędlin Szynka Zawędzana, Biedronka Polędwica Drobiowa, Tesco Tost Pszenny, Квлоризатор Огурец, Калоризатор Помидор. more...
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steady weight
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tiunovmike's Weight History
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