Weigh In record (no journal entry) for 29 October 2021
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1706 kcal
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Fat: 51.70g | Prot: 179.97g | Carbs: 128.30g.
Lunch: Gut & Günstig Hähnchenbrust, Bebivita Milchbrei Keks. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 2.1 kg a Week
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