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早上
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1666 kcal
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Fat: 45.43g | Prot: 137.89g | Carbs: 170.36g.
Lunch: Garofalo 義大利直麵, 意大利麵醬, Costco 蝦仁, 全聯 雞里肌肉, Kirkland 冷凍生干貝. Dinner: 魚頭豆腐湯, 鯖魚, 油爆蝦, 煎餃, 福樂 自然零蔓越莓優酪. Snacks/Other: Fitnesse 雀巢 纖怡草莓穀物棒, 義美 無加糖黑豆奶. more...
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Gaining 0.7 kg a Week
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DanielHo3344's Weight History
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