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Divyanangal
Journal
29 Oct 21
Divyanangal's Journal, 29 Oct 21
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Weigh In record (no journal entry) for 29 October 2021
77.4 kg
Lost so far:
2.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2021:
807 kcal
Fat: 16.51g | Prot: 24.33g | Carbs: 149.59g.
Breakfast:
Ginger Tea, Roti, Chole, Coffee with Milk.
Lunch:
Apples .
Snacks/Other:
Ginger Tea, Yellow Sweet Corn .
more...
2104 kcal
Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Divyanangal's Weight History
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