Weigh In record (no journal entry) for 29 October 2021
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1636 kcal
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Fat: 66.87g | Prot: 122.46g | Carbs: 146.31g.
Breakfast: Tahu Isi, Kebab, Keripik Singkong, Tahu Bakso, Bakwan, Fitlife WPRO Concentrate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Buncis, Wortel Dimasak, Kalbe Slim & Fit Cookies, Milo Sereal Bar Cokelat, Tahu Isi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Choco Chips, Rempeyek. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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