Weigh In record (no journal entry) for 29 October 2021
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1317 kcal
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Fat: 56.22g | Prot: 96.39g | Carbs: 111.21g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Quaker Instant Oatmeal Grain, Muscle First Whey Protein Isolate, Pisang. Lunch: Nasi Putih, Bimoli Minyak Goreng, Ikan Sarden dalam Minyak (Kalengan), Telur Rebus, Tahu. Dinner: Uleg Sambal Pedas, Telur Puyuh, Tempe Bacem, Tahu Bacem, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.1 kg a Week
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Miabadar's Weight History
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