Weigh In record (no journal entry) for 29 October 2021
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47.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1312 kcal
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Fat: 36.90g | Prot: 55.88g | Carbs: 200.33g.
Breakfast: 미주라 돌체센자콘플레이크, 태광선식 귀리우유 쉐이크, 매일 매일두유 99.89. Lunch: 설탕없는과자공장 얌희 스프레드 초코, 설탕없는과자공장 얌희 스프레드 아몬드스윗, 통밀식빵. Dinner: 농심 건면 컵(신라면), CU 동의 훈제란. Snacks/Other: 아메리카노, Jila 스피아민트캔디. more...
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Losing 5.6 kg a Week
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cla01041's Weight History
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