Weigh In record (no journal entry) for 28 October 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1235 kcal
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Fat: 46.13g | Prot: 40.58g | Carbs: 169.32g.
Breakfast: Leão Chá de Hortelã, Maçã, Panqueca de Banana. Lunch: Vapza Mandioquinha, Pastelzinho, Ovo Cozido, Alface. Dinner: Hellmann's Maionese, Catchup, Habib's Esfiha de Carne, Habib's Esfiha de Frango, Habib's Esfiha de Calabresa. Snacks/Other: Maçã, Maçã. more...
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Losing 0.1 kg a Week
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renatalpinson's Weight History
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