Weigh In record (no journal entry) for 29 October 2021
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56.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1384 kcal
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Fat: 67.29g | Prot: 67.83g | Carbs: 132.43g.
Breakfast: 찐고구마, 미주라 통밀 도너츠, Sunnuts 하루견과 요거트S. Lunch: 미주라 통밀 도너츠. Dinner: Morn 몬 월남쌈, 바디나인 촉촉한 한입 닭가슴살 탄두리맛, 동원 기름 뺀 참치, 다향오리 다향훈제오리, 양배추찜. more...
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Losing 1.4 kg a Week
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bin516516's Weight History
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