Weigh In record (no journal entry) for 29 October 2021
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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843 kcal
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Fat: 24.62g | Prot: 44.91g | Carbs: 60.01g.
Breakfast: Млада Молоко 3,2%, Магнит Хлебцы Вафельные Ржаные, Вязанка Сосиски Молочные , Простой Выбор Творог 5%. Snacks/Other: Солнцепек Фаршированные Блины с Мясом. more...
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Losing 2.1 kg a Week
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ninok1986's Weight History
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