Weigh In record (no journal entry) for 29 October 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1435 kcal
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Fat: 52.82g | Prot: 59.14g | Carbs: 186.97g.
Breakfast: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Melon. Lunch: Sari Roti Roti Sobek Coklat, Khong Guan Classic Chocolate Cream Wafer. Dinner: Tahu Goreng, Kimbo Sosis Ayam, KFC Crispy Drumstick, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kimbo Sosis Sapi. more...
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Losing 0.9 kg a Week
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murry purry's Weight History
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