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Semangat lagi yaa!
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71.7 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1370 kcal
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Fat: 39.61g | Prot: 46.47g | Carbs: 209.52g.
Breakfast: Telur Dadar, Tempe Orek, Nasi Kuning. Lunch: Telur Dadar atau Telur Orak-Arik , Cilok, Sayap Ayam, Tempe Orek, Nasi Kuning. Dinner: Martabak Manis. Snacks/Other: Singkong. more...
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Losing 0.6 kg a Week
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dewsasta's Weight History
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