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off diet berbulan2. ini hasilnya 😂
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1634 kcal
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Fat: 59.55g | Prot: 71.54g | Carbs: 201.32g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Es Teh, Mie Ayam. Dinner: Telur Rebus, Lontong Balap. Snacks/Other: Yakult Yakult, Indomaret Keripik Usus. more...
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Gaining 0.1 kg a Week
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retnopuspita9's Weight History
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