Weigh In record (no journal entry) for 29 October 2021
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1140 kcal
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Fat: 36.44g | Prot: 61.98g | Carbs: 140.96g.
Breakfast: Brownies. Lunch: Belfoods Nugget Chicken Stick, Wortel Dimasak, Kacang Panjang Hijau, Nasi Putih, Ikan Tuna. Dinner: Telur, Indomie Rasa Ayam Bawang. more...
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Gaining 0.7 kg a Week
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prastikaaa's Weight History
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