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Turun pelan-pelan.... Alhamdulillah (Bb 56,45 dan LB 82,5
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56.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1274 kcal
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Fat: 71.27g | Prot: 54.59g | Carbs: 119.96g.
Breakfast: Alpukat. Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semangka, Buah Kiwi. Snacks/Other: Mentimun (dengan Kulit), ABC Sardines dalam Saus Cabai, Tempe. more...
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Losing 1.4 kg a Week
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 Comments
salah huruf, LP maksudnya
28 Oct 21 by member: Musfalifah
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Musfalifah's Weight History
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